CBSE Class 11 Physical Education Syllabus, PDF Download

CBSE Class 11 Physical Education Syllabus: CBSE Class 11 Physical Education Syllabus 2023-24 includes a list of all the topics and subtopics covered in each unit students must study during the academic year. We have provided the detailed CBSE Class 11 Physical Education syllabus 2023-24 on this page. It contains a list of the topics tha students are required for during the learning process and all the other necessary information they may need to score good grades in the exam.

In addition to covering the theoretical aspects, the syllabus also includes details about the practical components. Furthermore, you can find the marking scheme for theoretical and practical sections of the CBSE Class 11 Physical Education Syllabus. Students can download the CBSE Class 11 Physical Education Syllabus in PDF format by clicking the link below.

CBSE Class 11 Physical Education Syllabus

The CBSE Class 11 Physical Education Syllabus ensures all students have enjoyable and meaningful learning experiences. It focuses on developing movement skills and competencies, enabling students to participate confidently and safely in various physical activities.

The curriculum enhances motivation and commitment to physical activity and sports within and beyond school and promotes leadership roles, regardless of students' prior experiences or abilities in physical activity.

Additionally, the syllabus prepares students for potential careers in physical education and sports. This dynamic field offers diverse career options, including roles such as a teacher, coach, sports manager, and more.

CBSE Class 11 Physical Education Syllabus PDF Download

CBSE Class 11 students can download Physical Education Syllabus for the academic year 2023-24 through the link provided below:

CBSE Class 11 Physical Education Syllabus PDF

CBSE Class 11 Physical Education Syllabus 2023-24 Highlights

The table below helps students get a brief overview of the CBSE Class 11 Physical Education Syllabus:

CBSE Class 11 Physical Education Course Structure 2023-24

The table below shows the Unit-Wise CBSE Class 11 Physical Education syllabus 2023-24, along with their marking scheme:

CBSE Class 11 Physical Education Syllabus Topic Wise

Here, we have provided a list of all the topics covered in each unit of the Class 11 Physical Education Syllabus:

Unit 1: Changing Trends & Career in Physical Education

The topics covered in Unit 1 of the CBSE Class 11 Physical Education Syllabus are as follows:

• Concept, Aims & Objectives of Physical Education

• Development of Physical Education in India – Post-Independence

• Changing Trends in Sports- playing surface, wearable gear and sports equipment, technological advancements

• Career Options in Physical Education

• Khelo-India Program and Fit–India Program

Unit 2: Olympic Value Education

The topics covered in Unit 2 of the CBSE Class 11 Physical Education Syllabus are as follows:

• Olympism – Concept and Olympics Values (Excellence, Friendship & Respect)

• Olympic Value Education – Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, Balance Among Body, Will & Mind

• Ancient and Modern Olympics

• Olympics - Symbols, Motto, Flag, Oath, and Anthem

• Olympic Movement Structure - IOC, NOC, IFS, Other Members

Unit 3: Yoga

The topics covered in Unit 3 of the CBSE Class 11 Physical Education Syllabus are as follows:

• Meaning and importance of Yoga

• Introduction to Astanga Yoga

• Yogic Kriyas (Shat Karma)

• Pranayama and its types.

• Active Lifestyle and stress management through Yoga

Unit 4: Physical Education & Sports for CWSN

The topics covered in Unit of the CBSE Class 11 Physical Education Syllabus are as follows:

• Concept of Disability and Disorder

• Types of Disability, its causes & nature (Intellectual disability, Physical disability).

• Disability Etiquette

• Aim and objectives of Adaptive Physical Education.

• Role of various professionals for children with special needs (Counselor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist, and Special Educator)

Unit 5: Physical Fitness, Wellness, and Lifestyle

The topics covered in Unit 5 of the CBSE Class 11 Physical Education Syllabus are as follows:

• Meaning & importance of Wellness, Health, and Physical Fitness.

• Components/Dimensions of Wellness, Health, and Physical Fitness

• Traditional Sports & Regional Games for promoting wellness

• Leadership through Physical Activity and Sports.

• Introduction to First Aid – PRICE

Unit 6: Test, Measurement & Evaluation

The topics covered in Unit 6 of the CBSE Class 11 Physical Education Syllabus are as follows:

• Define Tests, Measurements, and Evaluation.

• Importance of Test, Measurements, and Evaluation in Sports.

• Calculation of BMI, Waist – Hip Ratio, Skin fold measurement (3-site)

• Somato Types (Endomorphy, Mesomorphy & Ectomorphy)

• Measurements of health-related fitness

Unit 7: Fundamentals of Anatomy, Physiology in Sports

The topics covered in Unit 7 of the CBSE Class 11 Physical Education Syllabus are as follows:

• Definition and importance of Anatomy and Physiology in Exercise and Sports.

• Functions of Skeletal System, Classification of Bones, and Types of Joints.

• Properties and Functions of Muscles.

• Structure and Functions of Circulatory System and Heart.

• Structure and Functions of Respiratory System

Unit 8: Fundamentals Of Kinesiology And Biomechanics in Sports

The topics covered in Unit 8 of the CBSE Class 11 Physical Education Syllabus are as follows:

• Definition and Importance of Kinesiology and Biomechanics in Sports.

• Principles of Biomechanics 3. Kinetics and Kinematics in Sports

• Types of Body Movements - Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation

• Axis and Planes – Concept and its application in body movements

Unit 9: Psychology and Sports

The topics covered in Unit 9 of the CBSE Class 11 Physical Education Syllabus are as follows:

• Definition & Importance of Psychology in Physical Education & Sports

• Developmental Characteristics at Different Stages of Development

• Adolescent Problems & their Management; 4. Team Cohesion and Sports; 5. Introduction to Psychological Attributes: Attention, Resilience, Mental Toughness.

Unit 10: Training & Doping in Sports

The topics covered in Unit 10 of the CBSE Class 11 Physical Education Syllabus are as follows:

• Concept and Principles of Sports Training

• Training Load: Over Load, Adaptation, and Recovery

• Warming-up & Limbering Down – Types, Method & Importance

• Concept of Skill, Technique, Tactics & Strategies

• Concept of Doping and its disadvantages

CBSE Class 11 Physical Education Internal Assessment Syllabus

The table below outlines the practical test CBSE Class 11 students need to attempt during their Physical Education Internal Assessment:

Please note that your record file should include the following details:

Practical 1: Administration of Fitness Tests. (SAI Khelo India Test)

Practical 2: Demonstration of the procedure for Asanas, including Benefits and Contraindications for two Asanas per lifestyle disease.

Practical 3: Exploration of one IOA-recognized Sport/Game of choice. This should include a labeled diagram of the Field and equipment and details on its Rules, Terminologies, and Skills.

CBSE Class 11 Physical Education Syllabus FAQs

Q1: How many units does the CBSE Class 11 Physical Education Syllabus 2023-24 have?

Ans: The CBSE Class 11 Physical Education Syllabus comprises 10 units. Free study materials for all units are available at BYJU'S for student access.

Q2: What is the weightage of record and viva voce in the practical of CBSE Class 11 Physical Education Syllabus?

Ans: The record and viva voce in the CBSE Class 11 Physical Education Syllabus practical carry 10 marks.

Q3: Are any recommended resources or additional materials for better preparation in CBSE Class 11 Physical Education?

Ans: Yes, students can enhance their preparation by referring to supplementary resources like reference books, online tutorials, and practice papers. These materials can provide a deeper understanding of the syllabus topics.

Q4. Is practical experience emphasized in the CBSE Class 11 Physical Education Syllabus?

Ans: Practical experience is a significant component of the CBSE Class 11 Physical Education Syllabus. It is designed to ensure that students grasp theoretical knowledge and actively engage in physical activities, contributing to a holistic learning experience.