CBSE Class 11 Physical Education Syllabus 2024-25

CBSE Class 11 Physical Education: At the Class 11 level, Physical Education is important for students' overall growth, emphasizing physical fitness, sports abilities, and general well-being. This subject doesn't just improve physical health but also teaches teamwork, discipline, and persistence.

By blending theory with hands-on practice, students learn about sports, exercise science, and health education. The curriculum aims to nurture a lasting passion for physical activity and sports, promoting a healthy lifestyle and a favorable approach to fitness.

CBSE Class 11 Physical Education Syllabus Overview

The Class 11 Physical Education Syllabus for the academic year 2024-25 covers many topics to help students learn about physical education and its different parts.

• It includes units like Changing Trends & Career in Physical Education, Olympic Value Education, Physical Fitness, Wellness & Lifestyle, Physical Education & Sports for Children With Special Needs, Yoga, Physical Activity & Leadership Training, Test, Measurement & Evaluation, Fundamentals of Anatomy, Physiology & Kinesiology in Sports, Psychology & Sports, and Training & Doping in Sports.

These units talk about things like staying fit, staying healthy, how the body works during exercise, and how to train properly. They aim to give students the knowledge and skills they need to stay active and healthy.

CBSE Syllabus for Class 11 Physical Education

Below is the CBSE Physical Education syllabus organized into units:

Unit I: Changing Trends & Career in Physical Education

• Understanding the Concept, Aims & Objectives of Physical Education

• Evolution of Physical Education in India since Independence

• Adaptations in Sports: Playing Surfaces, Gear, Equipment, and Technological Advancements

• Exploring Career Opportunities in Physical Education

• Overview of the Khelo-India Program

Unit II: Olympism Value Education

• Historical Insights into Ancient and Modern Olympics

• Understanding Olympism: Core Values such as Excellence, Friendship, and Respect

• Learning from Olympic Values: Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, and Mind-Body Balance

• Exploring Olympic Symbols, Motto, Flag, Oath, and Anthem

• Structure of the Olympic Movement: Roles of IOC, NOC, IFS, and Other Members

Unit III: Yoga

• Significance and Benefits of Yoga

• Introduction to Ashtanga Yoga

• Familiarization with Yogic Kriyas (Cleansing Techniques)

• Understanding Pranayama and its Varieties

• Utilizing Yoga for Active Lifestyle and Stress Management

Unit IV: Physical Education & Sports for CWSN (Children With Special Needs)

• Understanding Disability and Disorders

• Types and Causes of Disabilities: Intellectual and Physical

• Etiquette in Interacting with Individuals with Disabilities

• Objectives of Adaptive Physical Education

• Roles of Professionals in Supporting Children with Special Needs

Unit V: Physical Fitness, Health, and Wellness

• Importance of Wellness, Health, and Physical Fitness

• Components of Wellness, Health, and Physical Fitness

• Promoting Wellness through Traditional Sports and Regional Games

• Leadership Development through Physical Activity and Sports

Unit VI: Test, Measurement & Evaluation

• Defining Test, Measurements, and Evaluation in Sports

• Significance of Assessment in Sports

• Practical Calculations: BMI, Waist-Hip Ratio, and Skinfold Measurement

• Understanding Somatotypes: Endomorphy, Mesomorphy, and Ectomorph

• Classifying Tests in Physical Education and Sports

• Health-Related Fitness Assessments

Unit VII: Fundamentals of Anatomy and Physiology in Sports

• Importance of Anatomy and Physiology in Exercise and Sports

• Understanding Skeletal System: Functions, Bone Classification, and Joint Types

• Functions and Properties of Muscles

• Overview of Circulatory System and Heart Function

• Respiratory System: Structure and Function

Unit VIII: Fundamentals of Kinesiology and Biomechanics in Sports

• Significance of Kinesiology and Biomechanics in Sports

• Principles of Biomechanics

• Kinetics and Kinematics in Sports

• Exploring Body Movements: Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination, and Pronation

• Understanding Axes and Planes in Body Movements

Unit IX: Psychology & Sports

• Role and Importance of Psychology in Physical Education and Sports

• Developmental Characteristics at Different Life Stages

• Addressing Adolescent Issues and Effective Management

• Building Team Cohesion in Sports

• Introduction to Psychological Attributes: Attention, Resilience, and Mental Toughness

Unit X: Training and Doping in Sports

• Principles of Sports Training

• Understanding Training Load: Overload, Adaptation, and Recovery

• Importance and Types of Warm-up and Cool-down Exercises

• Differentiating Skill, Technique, Tactics, and Strategies in Sports

• Conceptual Understanding of Doping and its Detriments

Class 11 Physical Education Course Structure

The Class 11 Physical Education course structure includes various units with specific weightages. Here is a breakdown of the course structure:

What is the Exam pattern for class 12 Physical Education Exam?

The CBSE Class 12 Physical Education exam for 2024 consists of a theory paper worth 70 marks and a practical paper worth 30 marks. The theory exam includes 37 questions and students must secure 33% marks to pass.

CBSE Class 11 Physical Education Syllabus FAQs

Q1. What topics are in the Class 11 Physical Education syllabus?

Ans: The Class 11 Physical Education syllabus covers different subjects such as Changing Trends & Careers, Olympic Values, Fitness & Wellness, Sports for Special Needs, Yoga, Leadership, Tests & Evaluation, Anatomy, Kinesiology, Biomechanics, Psychology, and Training & Doping.

Q2. How is the syllabus divided in terms of importance?

Ans: Each topic in the syllabus has a different level of importance. Some topics are more important than others. For example, leadership and evaluation are very important, while Olympic values are less important.

Q3. What's taught in the 'Sports for Special Needs' section?

Ans: In 'Sports for Special Needs,' students learn about disabilities, their causes, and how to support children with special needs in physical education.

Q4. What does the 'b' mean in some unit weightages?

Ans: The 'b' in weightages shows that some units have practical parts. This means students have to do activities or tests as part of their grades.

Q5. Why study topics like Psychology and Sports?

Ans: Studying Psychology and Sports helps students understand how the mind affects sports. It covers things like how to focus, deal with problems, work in teams, and handle pressure, which are important for sports success.